Sprout Living Epic, Thorne, and VeganPro Complex

The optimal timing of protein supplement consumption is unclear due to conflicting studies. Taking a protein supplement before or after meals might not be healthy. It may even damage the kidneys. It may also reduce the intake of beneficial foods, such as fiber, which feeds gut bacteria. Consuming a protein supplement too often may also … Continue reading Sprout Living Epic, Thorne, and VeganPro Complex